5 REASONS TO START MARTIAL ARTS TRAINING

When people think of exercising, they usually think of muscle-bound weight lifters, yoga classes than bend you in half, or sweat-inducing spin classes. But what about martial arts? This ancient…

We’ve all had that moment when we take a look in the mirror and think we could do with losing a few extra pounds. Although it may seem like an…

Even at the best of times, the idea of running can seem like a bit of a chore, especially if you’re tasked with running on a gradient. But while the…

As more people get into the world of health and fitness, there’s a higher demand for new and interesting ways to workout – with martial arts and combat sports becoming…

For the majority of people going to the gym, the end goal is to build muscle and tone up. While you may have done your research and watched plenty of…

The 21 method – this is a great technique to use when you want to work the entire bicep effectively. The 21 method involves three different ranges of motion to…

From gradings and a BJJ (Brazilian Jiu Jitsu) seminar to the Winter of War white collar boxing show, it’s been brilliant. We’ve not even mentioned Marija (a boxing / Muay…

Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand. This intense type of contact or…

Claimed to be the fastest growing sport in the world, Mixed Martial Arts continuous popularity attracts a following of enthusiasts and combatants alike. To the common person who has never…

You may have heard of functional training, but do you really know what it is and the benefits? Simply put, functional training involves improving your body to better perform your…